The Netherlands Health Awareness Week had a great “run” of it with a lot of activities and events for all. We started the week with health shots and snacks – which continued to be provided over the entire 5 days!
On Tuesday, we had a lunchtime bootcamp – which had most of us sore till Thursday. Mid-week we took it “easy” with a lunch time walk in the neighborhood to learn its history – and to keep us moving.
On Thursday – while still in recovery – we celebrated Eid with our colleagues, invited a massage therapist to the office, and had a Latin zumba class – followed by smoothies.
And on Friday – we ended the week with more healthy snacks and round two of the neighborhood walk! We got moving, worked out, de-stressed and were supported by healthy alternatives throughout the week .
@insideiqeq The Netherlands Health Awareness Week was a huge success, packed with activities and events for ALL!#oneiqeq #netherlands #bootcamp #zumba
