{"id":15799,"date":"2024-04-17T08:56:36","date_gmt":"2024-04-17T08:56:36","guid":{"rendered":"https:\/\/iqeq.com\/?post_type=chess&p=15799"},"modified":"2024-04-17T09:37:00","modified_gmt":"2024-04-17T09:37:00","slug":"health-awareness-week","status":"publish","type":"chess","link":"https:\/\/iqeq.com\/oneiqeq\/health-awareness-week\/","title":{"rendered":"Health Awareness Week"},"content":{"rendered":"
\n
\n

The Netherlands Health Awareness Week had a great \u201crun\u201d of it with a lot of activities and events for all. We started the week with health shots and snacks \u2013 which continued to be provided over the entire 5 days!<\/p>\n

On Tuesday, we had a lunchtime bootcamp – which had most of us sore till Thursday. Mid-week we took it “easy” with a lunch time walk in the neighborhood to learn its history – and to keep us moving.<\/p>\n

On Thursday \u2013 while still in recovery –\u00a0 we celebrated Eid with our colleagues, invited a massage therapist to the office, and had a Latin zumba class \u2013 followed by smoothies.<\/p>\n

And on Friday \u2013 we ended the week with more healthy snacks and round two of the neighborhood walk! We got moving, worked out, de-stressed and were supported by healthy alternatives throughout the week .<\/p>\n

\"\"<\/p>\n

\n
@insideiqeq<\/a> <\/p>\n

The Netherlands Health Awareness Week was a huge success, packed with activities and events for ALL!#oneiqeq<\/a> #netherlands<\/a> #bootcamp<\/a> #zumba<\/a><\/p>\n

\u266c original sound – insideiqeq<\/a> <\/section>\n<\/blockquote>\n