Resilience training for the IQ-EQ Isle of Man office

Resilience Training IOM 1

The IQ-EQ team in the Isle of Man were delighted to welcome Omnia-Mind to the office on Wednesday 3 August 2022 for some resilience training workshops.

Omnia-Mind is an award-winning human performance agency, who design, build and deliver bespoke innovative interventions that develop an organisation’s resilience.

A total of 59 employees from across our Isle of Man private wealth, client accounting, group finance and FNTC teams attended the workshops hosted by Phil Quirk and his team. The workshops focused on the science and evidence behind seven easy to apply changes to their day-to-day habits and behaviours that if repeated, have a compound effect on resilience and wellbeing.

The steps include:

  • Sleep Hygiene
  • Mindfulness
  • Gratitude Journaling
  • Perception and Information Consumption
  • Breathwork
  • Regular Exercise; and
  • Reducing TV and social media consumption

They were challenged to adopt these changes over the following 28 days, and to keep notes in the workbook provided. In addition, each employee will receive a daily mindset training email from Phil Quick with extracts from his publication ‘Legacy – Ancient Philosophy for Modern Minds’.

One of our colleagues had the opportunity to attend the same workshop earlier this year, and he shared that having continued to incorporate the small changes to his day-to-day routine, he has seen a positive change in his focus, resilience and general wellbeing, and would encourage anyone to try the Resilience Code Workshop.